1-Minute Standing Exercises To Lose Belly Fatš„Abs Workoutš„30 Min Per Day
Sure, here are some standing exercises that can help you lose belly fat and tone your abs:
Standing Crunches: Stand with your feet shoulder-width apart and your hands behind your head. Lift your left knee and bring your right elbow towards it. Repeat on the other side. Do 3 sets of 10-12 repetitions.
Side Bends: Stand with your feet shoulder-width apart and your arms at your sides. Keeping your back straight, bend to the left and touch your left knee with your left hand. Repeat on the other side. Do 3 sets of 10-12 repetitions.
Standing Oblique Twist: Stand with your feet shoulder-width apart and your hands clasped in front of your chest. Twist your torso to the left, keeping your hips facing forward. Twist back to center and repeat on the other side. Do 3 sets of 10-12 repetitions.
Knee Raises: Stand with your feet shoulder-width apart and your hands on your hips. Lift your left knee towards your chest and lower it back down. Repeat on the other side. Do 3 sets of 10-12 repetitions.
Squat and Reach: Stand with your feet shoulder-width apart and your arms at your sides. Squat down, keeping your back straight, and touch the floor with your fingertips. Stand back up and raise your arms above your head. Do 3 sets of 10-12 repetitions.
Remember to warm up before starting any exercise routine and to consult with your doctor if you have any medical conditions or concerns. Aim to do these exercises for at least 30 minutes per day to see results.
