Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]
Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your tummy by getting rid of excess and love handles around your waist! So if you are looking to reduce your belly fat at home, be sure to stick to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5 minutes rest has ended.
Here are some exercises that can help you tone your abs and reduce belly fat:
Plank: This exercise targets your entire core, including your abs, back, and hips. Start by getting into a push-up position, but instead of lowering yourself to the ground, hold your body in a straight line from head to heels, with your forearms on the ground. Hold this position for 30-60 seconds, and repeat for 3-5 sets.
Bicycle Crunches: Lie on your back with your hands behind your head, knees bent, and feet flat on the ground. Lift your shoulders off the ground and bring your right elbow to your left knee, while straightening your right leg. Repeat on the other side, and continue alternating sides for 10-12 reps.
Russian Twist: Sit on the ground with your knees bent, feet flat on the ground, and your back slightly leaning back. Hold a weight or a ball with both hands and twist your torso to the right, then to the left. Do 10-12 reps on each side.
Leg Raises: Lie on your back with your legs straight and your hands by your sides. Lift your legs off the ground until they are perpendicular to the ground, then slowly lower them back down. Do 10-12 reps.
Remember, consistency is key to seeing results. Combine these exercises with a healthy diet and an overall active lifestyle to see the best results. It's also important to consult with your doctor before starting any new exercise program.
